Grow Confidently With Mind-Body Medicine
What is it that is standing in the way of you becoming the person that you want to be? Let’s find out!
At True Source Healing, We specialize in mind-body medicine to help your body heal, holistically.
What Is Mind-Body Medicine?
We focus on a healing discipline that focuses on the entire individual, holistically, including healing and balancing the body, boosting mindset and building emotional stability.
We will teach you life skills that will not only upgrade your eating habits, your mood, and your health but also help you to tune into yourself.
A Powerful Way To Connect To Yourself
While mind-body medicine does date back to ancient times, We combine modern science with ancient healing techniques to bring you the best practices, old and new, to boost your body’s ability to innately heal itself.
We also examine how mindset and emotional health can greatly impact your physical health – This is a main focus of my teachings and it is the basis of the quality of your overall life. We will teach you to access your inner knowing and help you to unblock harmful beliefs, emotions, as well as negative self-talk, habits, and patterns of daily living that impact every aspect of your life and ultimately your health.
Developing mindfulness around your habits, beliefs, and how you respond to life is at the CORE of TRUE transformation.
Here’s Some Of The Benefits
- Stronger sense of meaning and purpose in life
- Feel more connected to yourself, your families and communities
- Better or improved sleep
- A decrease in depression and anxiety with a heightened sense of well being and joy in your life
- Better coping skills by learning a dependable range of useful tools for managing pain, chronic stress, anxiety and depression
- Lower the impact of daily stress, and be able to manage daily duties from work to family obligations
- Fewer physical symptoms of illness, lower blood pressure, lower blood sugar
- Enhanced immune system functioning to help the strengthen the body itself against illness
- Greater self awareness and positive perceptions about your own life, making it easier to handle stress and illness
- Community of peers
- Greater connection to self & others
It is easier than you think..The Basic Mind-Body Techniques You Will Learn
Meditation – Learn skills on how to properly meditate so you can feel peaceful even during stressful times.
Guided Imagery – How to harness your imagination to upgrade your mindset and help you think your way through any situation. This will help you focus on the desired outcome versus where you currently are.
Mindfulness – Using mindfulness techniques effectively for breaking bad habits or incorporating new helpful habits.
Biofeedback – Discover your body’s natural abilities to tune into relaxation and self-soothing at your command, anytime you need it with heartmath.
Breath work – Enhance your health, reduce anxiety, and increase relaxation by learning breathing techniques that will teach how to calm down your nervous system by proper breathing to unlock healing.
Movement – Learn the basics of natural movement through yoga and other forms of exercise and become aware of your body’s natural response, release stress and increase energy while having fun! Flexibility is the key to a youth body and experience.
Journaling – Learn how to see and understand your thoughts without judgment, as well as develop your self awareness through writing.
Food as Medicine – What you eat matters so much to your health. Learn how to feed your body properly and navigate misleading nutritional information so you can finally energize your body and give it specifically what it needs.
Wonder If True Source Healing Is Right For You?
Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our patient coordinator is standing by, happy to answer any questions you have to see whether or not True Source Healing is right for you.