The True Source Healing Blog: Metabolic

Thoughts and suggestions on how you can increase your Health..
Is fasting the fountain of youth?

Is fasting the fountain of youth?

For the past year and a half, Keith Taylor and his wife have adopted a lifestyle that includes fasting on a regular basis. "For six days per week we don't eat until around 5 pm, but eat as much as we want and whatever we want from 5 pm until we go to bed. It is not a...

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Want to live longer? NIA study links fasting to longevity

Want to live longer? NIA study links fasting to longevity

Intermittent fasting is a diet cycling between regular periods of eating and fasting, and has been linked to lower risks of heart disease, diabetes, cancer, and aging. Watch the video to get a nutritionist's take on the best way to go about it. Time People have been...

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A Guide To Alcoholic Drinks For The Gluten-Free Dieter

A Guide To Alcoholic Drinks For The Gluten-Free Dieter

When you’re eliminating gluten, it’s important to consider which alcoholic drinks you will incorporate into your diet. You may not have considered how much gluten there is in alcohol yet, but it can really affect your exposure to gluten. Any beverages made from wheat,...

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